Give your water a fall infusion

Water can help you lose weight

Updated: Thursday, 18 Oct 2012, 2:36 PM EDT
Published : Thursday, 18 Oct 2012, 2:36 PM EDT

Grand Rapids, Mich. (WOTV) - If you tried my  mulled cider recipe , you already have the ingredients to whip up a batch of this fall favored infused water, in a snap! If not, now you have two delicious and healthy autumn beverages to look forward to, after you stock up on just a few basic supplies!

Hey, if dressing up your H20 will get you to drink more, then GO FOR IT! Did you know that in addition to preventing dehydration, water helps you lose weight by reducing your appetite and increasing your metabolism? Water also helps to improve your mood, and it gives you more energy. 

 

*Source-  Livestrong.com

Fall Infused Water

(V/GF)

Makes 8 cups

2 Q Water, filtered

1 Orange, sliced into rounds

1 t Cloves, whole

1 t Allspice berries

3 Cinnamon sticks, whole

*Optional: 3 Star anise pods

 

Preparation:

Put all ingredients into a clear glass pitcher and place in refriderator for 4-6 hours. The longer it sits the better it tastes! Strain while serving.

 

Have a great idea on how to flavor water? We would love to hear from you by posting a comment below!

  • Margaux Drake
Name:
Margaux Drake

Background:
Master Raw Foods Chef

Website:
heavenonearth-home.com

Social Link:
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About the Author:
Margaux Drake is the WOTV 4 Women expert for healthy eats! This Certified Master Raw Food Chef owns, The M. Drake Company, an environmentally conscious home, garden and plant-based cuisine consultancy. She inspires, empowers and motivates her clients to live healthier lifestyles.
More About Margaux Drake »

 

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