Flu smoothie recipe that will help keep you happy and healthy
Simply boost your immune system
Updated: Thursday, 06 Dec 2012, 3:39 PM EST
Published : Monday, 10 Dec 2012, 7:00 AM EST
Grand Rapids, Mich (WOTV) - Get great nutrition while giving your immune system a boost with this quick and easy smoothie recipe.
1-cup Almond BreezeF
1 Tablespoon organic honey
1 Tablespoon flax oil
1/2 cup frozen raspberries
1/2 cup frozen blackberries
one-handful fresh spinach
juice of half a lemon
small piece of ginger root
This smoothie can be prepared the night before, I like to make my breakfast smoothie when I am making dinner to save time and cleanup.
Try the Blue Diamond site for more great smoothie recipes. Smoothies are a great way to stay healthy and lose weight. I use one for at least one meal each day.
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Michele Fife is the WOTV 4 Women wellness expert focusing on natural health and yoga. She owns Seva Yoga, a studio located in East Grand Rapids where she connects with women from across West Michigan helping them find and create positive change.
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