Become a more powerful, unstoppable you

Wellness expert shares ways to shine

Updated: Wednesday, 12 Sep 2012, 2:12 PM EDT
Published : Wednesday, 12 Sep 2012, 2:09 PM EDT

Grand Rapids, Mich. (WOTV) - Do you ever have a day when you know you have a lot to do or a special event where you really need to shine? Maybe its a presentation you are scheduled to give, an important assignment or a job interview. Whenever I have something like this going on I prepare for it like an opportunity for a peak performance.

Mentally you can prepare for this by simply running through the event and your desired outcome in your mind. Imaging just how you would like it to go and visualizing yourself in this positive light.

Secondly, and this is my secret weapon, I have a few items like a piece of clothing or a special piece of jewelry that I associate with me having a great day. I out these items on when I really want the support of that comfort piece that only I know and makes me feel confident and graceful at the same time. With my mind in the right space and my secret weapons on, I am ready for anything and know that I am sure to have a brilliant day.

You probably have an item or items like that that you reserve for special occasions or comfort days, I would Love it if you wanted to share your items with us, what makes you feel unstoppable?

  • Michele Fife
Name:
Michele Fife

Background:
Yoga & Wellness Expert

Website:
sevayoga.net

Social Network:
Facebook
About the Author:
Michele Fife is the WOTV 4 Women wellness expert focusing on natural health and yoga. She owns Seva Yoga, a studio located in East Grand Rapids where she connects with women from across West Michigan helping them find and create positive change.
More About Michele Fife »

 

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