The diverse and flavorful diet of seasonal eating

Grand Rapids, Mich (WOTV) - Have you ever noticed how your body seems to crave certain foods at certain times? It appears to be the natural order of things that we crave the things that are in season. Eating seasonally will keep you eating the things your body needs to stay healthy and get you all the nutrients your body needs.

Seasonal eating will help you to keep it local, and also provide you savings in your pocketbook. This habit of eating will give you a diverse and flavorful diet, eating fresh foods and avoiding heavy preservatives. Eating fresh and eating what is right now will help you to maintain a healthy weight and keep your menu interesting and appropriate. So save the strawberries for Summer and the bring on the Winter squash and root vegetables. This is the best and most effective way to balance the earths resources, our budget and our diet.