• Wellness with Michele Fife
How to heal neck pain with yoga
How to heal neck pain with yoga

Stiffness in the neck and shoulders is no fun to live with and …

Why you should be doing more yoga
Why you should be doing more yoga

Our wellness expert, Michele Fife, obviously loves yoga. …

Photos: Fifth Third River Bank Run 2013
Photos: Fifth Third River Bank Run 2013

Downtown Grand Rapids was packed as thousands of runners piled …

Junk food junkies 'unjunk' with healthy candy
How to unjunk with 'healthy' candy

Junk food junkies listen up!  Our wellness expert shares a new …

Yoga proven to strengthen bones & body
Yoga proven to strengthen bones & body

Osteoporosis- more common among women is a disease …

How to get fab feet

Treat your feet

Updated: Thursday, 14 Mar 2013, 2:38 PM EDT
Published : Tuesday, 19 Mar 2013, 4:00 AM EDT

GRAND RAPIDS, Mich (WOTV) - Fortunately I get to spend the majority of every day barefoot.  However, I love a high heel as much as the next girl.  When I do have occasion to wear them, the unnatural position my foot has been placed in can cause foot pain.  Relief from this can come quickly and easily with the magic of a simple and inexpensive tennis ball! Keep one at home or even in your desk drawer to give your foot a massage in the day.  

  • Michele Fife
Name:
Michele Fife

Background:
Yoga & Wellness Expert

Website:
sevayoga.net

Social Network:
Facebook
About the Author:
Michele Fife is the WOTV 4 Women wellness expert focusing on natural health and yoga. She owns Seva Yoga, a studio located in East Grand Rapids where she connects with women from across West Michigan helping them find and create positive change.
More About Michele Fife »

 

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