Reboot with 20 minute cat nap

Grand Rapids, Mich (WOTV) - Sometimes I wish I was still a 5 year old and had someone tell me I had to take a nap.  We humans are one of the only animals who try to get all of there sleep in one single shot.  And far too many of us suffer from sleep issues that prove it challenging to get the appropriate amount of sleep our bodies and minds need to stay healthy.
20 minutes is all you need to feel some benefits such as the following -
Increases alertness, stamina, motor learning, and motor performance, improves muscle memory and help to clear the brain of useless information, this helps with long-term memory.  So forget thinking that naps are for kids or those who are lazy or depressed.  Think of it as a reboot for your brain and find yourself a quiet space to rest your head.