Yoga moves you can do in flight
Some quick yoga moves perfect for the plane.
Updated: Friday, 01 Mar 2013, 10:00 AM EST
Grand Rapids, Mich. (WOTV) - When it comes to traveling there are lots of ways to feel fresh. Some of my favorite things are using a neti pot, keeping a facial mister on hand and doing some yoga stretches on the plane. Click on the video player above and follow along with some simple stretches that you can remember for your next adventure in the sky. If you want to make your own DIY skin mister I've got a great recipe right here on WOTV4women.com. Just click here !
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About the Author:
Michele Fife is the WOTV 4 Women wellness expert focusing on natural health and yoga. She owns Seva Yoga, a studio located in East Grand Rapids where she connects with women from across West Michigan helping them find and create positive change.
More About Michele Fife »
Michele Fife is the WOTV 4 Women wellness expert focusing on natural health and yoga. She owns Seva Yoga, a studio located in East Grand Rapids where she connects with women from across West Michigan helping them find and create positive change.
More About Michele Fife »
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Wellness Expert
She connects with women from across West Michigan helping them find and create positive change.
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