Updated: Friday, 01 Mar 2013, 10:00 AM EST
Grand Rapids, Mich. (WOTV) - When it comes to traveling there are lots of ways to feel fresh. Some of my favorite things are using a neti pot, keeping a facial mister on hand and doing some yoga stretches on the plane. Click on the video player above and follow along with some simple stretches that you can remember for your next adventure in the sky. If you want to make your own DIY skin mister I've got a great recipe right here on WOTV4women.com. Just click here !
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She connects with women from across West Michigan helping them find and create positive change.