Ways to fight back against the flu
Wellness expert shares recipe on eightWest
Updated: Thursday, 13 Dec 2012, 4:33 PM EST
Published : Thursday, 13 Dec 2012, 4:33 PM EST
Grand Rapids, Mich. (WOTV) - WOTV 4 Women's Wellness expert, Michele Fife, stops by the set of eightWest to share a great recipe that will help you fight back the germs this cold and flu season! Watch her in action as she whips up this healthy winter remedy. Just click on the video player!
Recipe:
1-cup Almond Breeze
1 Tablespoon organic honey
1 Tablespoon flax oil
1/2 cup frozen raspberries
1/2 cup frozen blackberries
one-handful fresh spinach
juice of half a lemon
small piece of ginger root
For more great wellness ideas check out Michele's page !
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Michele Fife is the WOTV 4 Women wellness expert focusing on natural health and yoga. She owns Seva Yoga, a studio located in East Grand Rapids where she connects with women from across West Michigan helping them find and create positive change.
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