How to prevent obesity
Advice from a West Michigan OBGYN
Updated: Tuesday, 04 Dec 2012, 4:58 PM EST
Published : Wednesday, 05 Dec 2012, 7:00 AM EST
Grand Rapids, Mich (WOTV) - Obesity can affect a women's fertility, increase her risk of miscarriage and lead to pregnancy complications and certain cancers. Avoid obesity by working toward a healthier lifestyle!
• Start with dietary changes. Portion control/balanced meals. Get familiar with what you put in your mouth- read labels.
• Add exercise, especially weight training. It will help accelerate weight loss and help prevent osteoporosis.
• Write down your goal and track your progress. Find encouragement from family, friends and health care professionals.
See these websites for more information
Eat clean diet
Clean eating magazine
The gracious pantry
Girls were on the run to celebrate 10 years for the Kent County Girls on the …
Email This
Print This
View Story on a Single Page
West Michigan Obstetricians and Gynecologists is one of the oldest and largest private practice OB/GYN groups in Michigan. Our size permits women to receive the most of their care without having to travel elsewhere.
More »
