Updated: Tuesday, 04 Dec 2012, 4:58 PM EST
Published : Wednesday, 05 Dec 2012, 7:00 AM EST
Grand Rapids, Mich (WOTV) - Obesity can affect a women's fertility, increase her risk of miscarriage and lead to pregnancy complications and certain cancers. Avoid obesity by working toward a healthier lifestyle!
• Start with dietary changes. Portion control/balanced meals. Get familiar with what you put in your mouth- read labels.
• Add exercise, especially weight training. It will help accelerate weight loss and help prevent osteoporosis.
• Write down your goal and track your progress. Find encouragement from family, friends and health care professionals.
Girls were on the run to celebrate 10 years for the Kent County Girls on the …