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      <title>Living Well | WOTV4WOMEN TV</title>
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         <title>Popsicle Workshop, a lifestyle class</title>
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         <description>&lt;p&gt;
  &lt;span style="font-size: 12px;"&gt;Keep it cool this week at a Popsicle Workshop taught by our Healthy Eats expert, Margaux Drake at D&amp;amp;W Fresh Market.&lt;/span&gt;
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         <pubDate>Mon, 17 Jun 2013 17:26:38 GMT</pubDate>
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            <media:description type="html">&lt;p&gt;Popsicle Workshop, a Living Well Lifestyle class at D&amp;amp;W Fresh Market&lt;/p&gt;</media:description>
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         <dc:creator>Margaux Drake</dc:creator>
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         <title>Healthy summer snack ideas for kids</title>
         <link>http://www.wotv4women.com/dpp/eats/living_well/healthy-summer-snack-ideas-for-your-kids</link>
         <description>&lt;p&gt;Stimulate your kids bodies this summer through preparing fresh produce for them more often. &amp;#160;Kids eating fruits and veggies for snacks not only gives them energy, but also keeps them healthy!&lt;/p&gt;</description>
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         <pubDate>Tue, 11 Jun 2013 14:29:46 GMT</pubDate>
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         <dc:creator>Margaux Drake</dc:creator>
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         <title>Cookie Fest (v/gf), a lifestyle class</title>
         <link>http://www.wotv4women.com/dpp/eats/living_well/cookie-fest-vgf-a-living-well-lifestyle-class</link>
         <description>&lt;p&gt;School's out, cookies are in. Our Healthy Eats Expert, Margaux Drake is teaching how to make three different types of vegan/gluten-free cookies this week at D&amp;amp;W Fresh Market.&lt;/p&gt;</description>
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         <pubDate>Sat, 08 Jun 2013 09:14:00 GMT</pubDate>
         <ctek:lastEditDate>Fri, 07 Jun 2013 19:15:23 GMT</ctek:lastEditDate>
         <ctek:copyright>Margaux Drake</ctek:copyright>
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            <media:description type="html">&lt;p&gt;Cookie Fest (v/gf). a LIving Well Lifestyle class this week at D&amp;amp;W Fresh Market&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;</media:description>
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         <dc:creator>Margaux Drake</dc:creator>
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         <title>Juicing wheatgrass in a blender</title>
         <link>http://www.wotv4women.com/dpp/eats/living_well/juicing-wheatgrass-in-a-blender</link>
         <description>&lt;p&gt;Juicing wheatgrass has never been so easy! You can do it right in your blender with the help of a reusable produce bag. Go poolside and click through my step-by-step photos on exactly how to get supercharged with wheatgrass, the simple way.&lt;/p&gt;</description>
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         <pubDate>Thu, 06 Jun 2013 16:56:09 GMT</pubDate>
         <ctek:lastEditDate>Thu, 06 Jun 2013 16:56:09 GMT</ctek:lastEditDate>
         <ctek:copyright>Margaux Drake</ctek:copyright>
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            <media:description type="html">&lt;p&gt;Wheatgrass Juicing in a blender. Flats of Organic Wheatgrass are always in stock at D&amp;amp;W Fresh Market-Knapp&amp;#39;s Crossing or your D&amp;amp;W Fresh Market can special order it for you with just a few day turnaround.&amp;nbsp;&lt;/p&gt;</media:description>
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         <dc:creator>Margaux Drake</dc:creator>
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         <title>Infused water secrets,a lifestyle class</title>
         <link>http://www.wotv4women.com/dpp/eats/living_well/infused-water-secrets</link>
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&lt;span style="font-size: 12px;"&gt;For summer celebrations or for everyday hydration, our Healthy Eats expert,&lt;/span&gt; Margaux 
&lt;span style="font-size: 12px;"&gt;Drake along with a special guest, will share recipes and tips for beautiful and tasty, infused water at her Living Well Lifestyle classes this week.&lt;/span&gt;&lt;/p&gt;</description>
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         <pubDate>Fri, 31 May 2013 14:17:49 GMT</pubDate>
         <ctek:lastEditDate>Fri, 31 May 2013 14:33:57 GMT</ctek:lastEditDate>
         <ctek:copyright>Margaux Drake</ctek:copyright>
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            <media:description type="html">&lt;p&gt;Berry Sage Infused Water ||&amp;nbsp;&lt;/p&gt;&lt;p&gt;Infused Water Secrets, Living Well Lifestyle class at D&amp;amp;W Fresh Market-Knapp&amp;#39;s Crossing&lt;/p&gt;</media:description>
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         <dc:creator>Margaux Drake</dc:creator>
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         <title>Orange Vanilla Ice Cream</title>
         <link>http://www.wotv4women.com/dpp/eats/orange-vanilla-ice-cream</link>
         <description>&lt;p&gt;With summer just around the corner and things starting to heat up here in West Michigan, why not create a tasty family treat to keep cool?&amp;#160; This yummy and guilt-free orange vanilla ice cream will be a hit with the entire family.&lt;/p&gt;</description>
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         <pubDate>Fri, 31 May 2013 08:14:00 GMT</pubDate>
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         <dc:creator>Margaux Drake</dc:creator>
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         <title>Grill up some healthy eats this weekend</title>
         <link>http://www.wotv4women.com/dpp/eats/living_well/grilled-vegetable-sandwich-with-horseradish-sauce-vgf-for-memorial-day</link>
         <description>&lt;p&gt;Our healthy eats expert, Margaux Drake, wants to give you some grilling inspiration for this weekend that is not only good for you but tastes great too. Try her grilled vegetable sandwich with horseradish sauce (v/gf).&lt;/p&gt;</description>
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         <pubDate>Thu, 23 May 2013 14:46:06 GMT</pubDate>
         <ctek:lastEditDate>Fri, 24 May 2013 16:13:15 GMT</ctek:lastEditDate>
         <ctek:copyright>Margaux Drake</ctek:copyright>
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            <media:description type="html">&lt;p&gt;Grilled vegetable sandwiich with horseradish sauce (v/gf)&lt;/p&gt;&lt;p&gt;All ingredients available at D&amp;amp;W Fresh Market.&lt;/p&gt;&lt;p&gt;Photo Credit: Katy Keck&lt;/p&gt;</media:description>
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         <dc:creator>Margaux Drake</dc:creator>
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         <title>Enjoy fresh juice every day!</title>
         <link>http://www.wotv4women.com/dpp/eats/living_well/enjoy-fresh-juice-every-day1368639115223</link>
         <description>&lt;p&gt;Enjoy fresh squeezed juice daily with the new citrus juicer at 
&lt;a href="http://dwfm.spartanstores.com"&gt;D&amp;amp;W Fresh Market&lt;/a&gt; at Knapp's Crossing and refreshing, cool, recipes and classes with 
&lt;a href="http://www.wotv4women.com/subindex/eats"&gt;WOTV4Women crew member Margaux Drake&lt;/a&gt;.&lt;/p&gt;</description>
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         <pubDate>Wed, 15 May 2013 17:38:17 GMT</pubDate>
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         <title>Fast Asparagus Fajitas (v/gf)</title>
         <link>http://www.wotv4women.com/dpp/eats/living_well/fast-asparagus-fajitas-vgf</link>
         <description>&lt;p&gt;It only comes once a year, it's asparagus season! Our Healthy Eats expert, Margaux Drake, will show you how you can have a bunch of Michigan's fresh asparagus whipped up into a great meal for your family in minutes with her Fast Asparagus Fajitas recipe.&lt;/p&gt;</description>
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         <pubDate>Fri, 10 May 2013 04:48:00 GMT</pubDate>
         <ctek:lastEditDate>Wed, 08 May 2013 14:51:03 GMT</ctek:lastEditDate>
         <ctek:copyright>Margaux Drake</ctek:copyright>
         <media:content url="http://media2.wotv4women.com//photo/2013/05/08/Asparagus_Fajitas_2-Margaux_Drake_20130508095330_82_61.JPG"
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            <media:description type="html">&lt;p&gt;Fast Asparagus Fajitas (v/gf)&lt;/p&gt;</media:description>
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         <media:content url="http://media2.wotv4women.com//photo/2013/05/08/Asparagus_Fajitas_Ingredients-Margaux_Drake_20130508094229_82_61.JPG"
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            <media:description type="html">&lt;p&gt;Fast Asparagus Fajitas ingredients are all available at D&amp;amp;W Fresh Market.&lt;/p&gt;</media:description>
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         <dc:creator>Margaux Drake</dc:creator>
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      <item>
         <title>Tricks for peeling &amp; mincing garlic</title>
         <link>http://www.wotv4women.com/dpp/eats/living_well/tricks-for-peeling--mincing-garlic</link>
         <description>&lt;p&gt;Fresh garlic adds great flavor to any food but it can be a pain to prepare. &amp;#160;Here's WOTV 4 Women's eats expert's simple trick.&lt;/p&gt;</description>
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         <pubDate>Thu, 09 May 2013 05:03:00 GMT</pubDate>
         <ctek:lastEditDate>Wed, 08 May 2013 15:08:17 GMT</ctek:lastEditDate>
         <ctek:copyright>WOTV4WOMEN TV</ctek:copyright>
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         <dc:creator>Margaux Drake</dc:creator>
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         <title>Lose weight with 'Clean Start'</title>
         <link>http://www.wotv4women.com/dpp/eats/living_well/lose-weight-for-summer-with-clean-start</link>
         <description>&lt;p&gt;Summer is just around the corner. Let our Healthy Eats expert,&amp;#160;Margaux&amp;#160;Drake, guide you through a 28 day program to transform your body and your health.&lt;/p&gt;</description>
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         <pubDate>Mon, 06 May 2013 19:14:29 GMT</pubDate>
         <ctek:lastEditDate>Mon, 06 May 2013 19:14:29 GMT</ctek:lastEditDate>
         <ctek:copyright>WOTV4WOMEN TV</ctek:copyright>
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            <media:description type="html">&lt;p&gt;Living Well with Margaux Drake &amp;#39;Clean Start&amp;#39; Series&lt;/p&gt;</media:description>
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         <dc:creator>Margaux Drake</dc:creator>
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         <title>Fresh vegetarian dishes for spring</title>
         <link>http://www.wotv4women.com/dpp/eats/living_well/fresh-vegetarian-dishes-for-spring1367430535611</link>
         <description>&lt;p&gt;&amp;#160;Margaux Drake, has two delicious vegetarian recipes to freshen up your menu for spring.&lt;/p&gt;</description>
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         <pubDate>Wed, 01 May 2013 18:41:24 GMT</pubDate>
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         <title>Easy Asparagus Fajitas; Bisque at D&amp;W</title>
         <link>http://www.wotv4women.com/dpp/eats/living_well/asparagus-season-class-at-dw-fresh-market</link>
         <description>&lt;p&gt;
&lt;span style="font-size: 12px;"&gt;It's time for seasonal produce and that means asparagus is abundant. Learn a few simple and delicious asparagus recipes this week from our healthy Eats expert,&amp;#160;&lt;/span&gt;Margaux 
&lt;span style="font-size: 12px;"&gt;&amp;#160;Drake at D&amp;amp;W Fresh Market.&lt;/span&gt;&lt;/p&gt;
&lt;div&gt;&amp;#160;&lt;/div&gt;</description>
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         <pubDate>Mon, 29 Apr 2013 16:40:10 GMT</pubDate>
         <ctek:lastEditDate>Mon, 29 Apr 2013 16:49:25 GMT</ctek:lastEditDate>
         <ctek:copyright>Margaux Drake</ctek:copyright>
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            <media:description type="html">&lt;p&gt;Asparagus Season Class with our Eats expert, Margaux Drake at D&amp;amp;W Fresh Market&lt;/p&gt;</media:description>
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         <dc:creator>Margaux Drake</dc:creator>
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         <title>Thai Noodles with Spicy Peanut Sauce</title>
         <link>http://www.wotv4women.com/dpp/eats/living_well/thai-noodles-with-spicy-peanut-sauce</link>
         <description>&lt;p&gt;Due to the lingering cold, wet weather here in West Michigan, our Eats expert, Margaux Drake, asked her family for their favorite comfort food recipe. Without question or hesitation the vote was unanimous, Thai noodles with spicy peanut sauce.&amp;#160;&lt;/p&gt;</description>
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         <pubDate>Fri, 26 Apr 2013 13:56:15 GMT</pubDate>
         <ctek:lastEditDate>Fri, 26 Apr 2013 13:56:15 GMT</ctek:lastEditDate>
         <ctek:copyright>WOTV4WOMEN TV</ctek:copyright>
         <media:content url="http://media2.wotv4women.com//photo/2013/04/26/Thai_Noodles_with_Spicey_Peanut_Sauce-Margaux_Drake_20130426091322_82_61.JPG"
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            <media:description type="html">&lt;p&gt;Thai noodles with spicey peanut sauce (v/gf)&lt;/p&gt;</media:description>
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            <media:description type="html">&lt;p&gt;Thai noodles with spicey peanut sauce (v/gf)&lt;/p&gt;</media:description>
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         <dc:creator>Margaux Drake</dc:creator>
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         <title>New classes teaches you to live green</title>
         <link>http://www.wotv4women.com/dpp/eats/living_well/love-your-planet-class-at-dw-fresh-market</link>
         <description>&lt;p&gt;
&lt;span style="font-size: 12px;"&gt;In celebration of Earth Day, our Eats expert,&lt;/span&gt; Margaux 
&lt;span style="font-size: 12px;"&gt;Drake, has designed a class of simple ways we can reduce, reuse, recycle and refuse in order to preserve our planet for future generations.&lt;/span&gt;&lt;/p&gt;</description>
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         <pubDate>Mon, 22 Apr 2013 13:29:48 GMT</pubDate>
         <ctek:lastEditDate>Mon, 22 Apr 2013 13:42:53 GMT</ctek:lastEditDate>
         <ctek:copyright>WOTV4WOMEN TV</ctek:copyright>
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         <dc:creator>Margaux Drake</dc:creator>
      </item>
      <item>
         <title>Lose weight gain health, FREE meeting</title>
         <link>http://www.wotv4women.com/dpp/eats/living_well/pre-summer-28-day-detox-free-informational-meeting</link>
         <description>&lt;p&gt;Lose weight while gaining health! Get ready for summer with our Healthy Eats expert, Margaux Drake. She will guide you through her 28 Day Detox. This step-by-step program will help you release the toxins that inhibit you from releasing those stubborn pounds. Her Pre-Summer 28 Day Detox starts soon, so come to the FREE informational meeting this Sunday...&lt;/p&gt;</description>
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         <pubDate>Fri, 19 Apr 2013 19:21:48 GMT</pubDate>
         <ctek:lastEditDate>Mon, 29 Apr 2013 16:15:49 GMT</ctek:lastEditDate>
         <ctek:copyright>WOTV4WOMEN TV</ctek:copyright>
         <media:content url="http://media2.wotv4women.com//photo/2013/04/19/Pre-Summer_Detox-Margaux_Drake_copy_20130419102345_82_61.JPG"
                        type="image/jpg"
                        medium="image"
                        height="61"
                        width="55">
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         <dc:creator>Margaux Drake</dc:creator>
      </item>
      <item>
         <title>Race day breakfast</title>
         <link>http://www.wotv4women.com/dpp/eats/living_well/race-day-breakfast</link>
         <description>&lt;p&gt;Eggs are a super food. They are packed with protein, cook quickly, and are inexpensive. Chef Amy Sherman gives her delicious and easy recipe of eggs, tomatoes, and peppers for a breakfast that will give you a kick of steady energy good for more than just race day.&lt;/p&gt;</description>
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         <pubDate>Fri, 12 Apr 2013 09:00:00 GMT</pubDate>
         <ctek:lastEditDate>Tue, 11 Jun 2013 14:40:27 GMT</ctek:lastEditDate>
         <ctek:copyright>WOTV4WOMEN TV</ctek:copyright>
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                        medium="image"
                        height="55"
                        width="82">
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      </item>
      <item>
         <title>Healthy tortilla chips baked at home</title>
         <link>http://www.wotv4women.com/dpp/eats/living_well/Healthy-tortilla-chips-baked-at-home</link>
         <description>&lt;p&gt;Baking your own tortilla chips means you can still shape up for spring while enjoying the crunch and flavor of this Mexican favorite. Our eats expert, Margaux Drake, gives her recipe for healthy and delicious&amp;#160;tortilla chips.&lt;/p&gt;</description>
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         <pubDate>Thu, 11 Apr 2013 13:26:47 GMT</pubDate>
         <ctek:lastEditDate>Tue, 23 Apr 2013 16:05:25 GMT</ctek:lastEditDate>
         <ctek:copyright>WOTV4WOMEN TV</ctek:copyright>
         <media:content url="http://media2.wotv4women.com//photo/2013/03/29/margaux_chips_20130329123515_82_61.JPG"
                        type="image/jpg"
                        medium="image"
                        height="46"
                        width="82">
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         <dc:creator>Margaux Drake</dc:creator>
      </item>
      <item>
         <title>Quick and easy Mexican bean dip</title>
         <link>http://www.wotv4women.com/dpp/eats/living_well/quick-and-easy-mexican-bean-dip</link>
         <description>&lt;p&gt;Want a delicious dinner, but short on time? Give Margaux Drake's Mexican bean dip a try. It's warm, cheesy, and has lots of veggies for an extra health kick.&amp;#160;&lt;/p&gt;</description>
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         <pubDate>Thu, 11 Apr 2013 13:24:57 GMT</pubDate>
         <ctek:lastEditDate>Tue, 23 Apr 2013 16:05:03 GMT</ctek:lastEditDate>
         <ctek:copyright>WOTV4WOMEN TV</ctek:copyright>
         <media:content url="http://media2.wotv4women.com//photo/2013/03/29/Quick_and_easy_Mexican_bean_dip_770620000_20130329123356_82_61.JPG"
                        type="image/jpg"
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                        height="46"
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         <dc:creator>Margaux Drake</dc:creator>
      </item>
      <item>
         <title>Protein packed Curried Chicken Salad</title>
         <link>http://www.wotv4women.com/dpp/eats/living_well/Protein-packed-Curried-Chicken-Salad</link>
         <description>&lt;p&gt;Chef Amy Sherman gives her delicious and versatile recipe for curried chicken salad. Eat in on a sandwich or with veggies and pita chips, either way this yummy twist on chicken salad will become your new favorite and is perfect to fuel you before or after a run.&lt;/p&gt;</description>
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         <pubDate>Fri, 29 Mar 2013 08:30:01 GMT</pubDate>
         <ctek:lastEditDate>Tue, 11 Jun 2013 14:45:18 GMT</ctek:lastEditDate>
         <ctek:copyright>WOTV4WOMEN TV</ctek:copyright>
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                        medium="image"
                        height="61"
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      </item>
      <item>
         <title>Sweet and crunchy homemade granola</title>
         <link>http://www.wotv4women.com/dpp/eats/living_well/sweet-and-crunchy-homemade-granola</link>
         <description>&lt;p&gt;Try this sweet and crunch homemade granola recipe that's quick and easy. &amp;#160;Chef Amy Sherman of Spartan Stores shares this heart healthy recipe in honor of Go Red for Women. &amp;#160;&amp;#160;&lt;/p&gt;</description>
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         <pubDate>Thu, 28 Feb 2013 05:12:00 GMT</pubDate>
         <ctek:lastEditDate>Tue, 11 Jun 2013 14:47:07 GMT</ctek:lastEditDate>
         <ctek:copyright>WOTV4WOMEN TV</ctek:copyright>
         <media:content url="http://media2.wotv4women.com//photo/2013/02/27/amy_granola_20130227101957_82_61.JPG"
                        type="image/jpg"
                        medium="image"
                        height="61"
                        width="49">
            <media:description type="html">&lt;p&gt;Homemade granola served with greek yogart. &amp;nbsp;Photo credit:&amp;nbsp;http://tallpoppycafe.ca&lt;/p&gt;</media:description>
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      </item>
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         <title>Recipe: bean &amp; sweet potato tostada</title>
         <link>http://www.wotv4women.com/dpp/eats/amy-shermans-bean--sweet-potato-tostada-recipe</link>
         <description>&lt;p&gt;Looking for ways to go red this month? &amp;#160; 
&lt;a href="http://www.wotv4women.com/dpp/abc/great-american-brew-trail"&gt;Chef Amy Sherman&lt;/a&gt; shares a heart healthy recipe that your whole family will love.&lt;/p&gt;</description>
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         <pubDate>Fri, 15 Feb 2013 20:30:34 GMT</pubDate>
         <ctek:lastEditDate>Tue, 11 Jun 2013 14:51:34 GMT</ctek:lastEditDate>
         <ctek:copyright>WOTV4WOMEN TV</ctek:copyright>
         <media:content url="http://media2.wotv4women.com//photo/2013/02/15/amy_tostada_20130215152605_82_61.JPG"
                        type="image/jpg"
                        medium="image"
                        height="61"
                        width="81">
            <media:description type="html">&lt;p&gt;Photo courtesy of:&amp;nbsp;&lt;a href="http://culinate.com/" style="font-size: 12px;" title="http://culinate.com/"&gt;culinate.com&lt;/a&gt;&lt;/p&gt;</media:description>
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