Michele Fife is the WOTV 4 Women wellness expert focusing on natural health and yoga. She created Seva Yoga, a studio located in East Grand Rapids where she connects with women from across West Michigan helping them find and create positive change. She is also the Director of the Seva Yoga Teacher training school, helping others on the Yogic path.

“Being able to be a witness to and even an active participant in the process of people developing a deeper relationship to themselves and the world around them is at the center of my business model,” she said.

She lives a Yogic lifestyle with her husband Jon, teenage daughter Mia and three cats. In addition to practicing yoga you can find Michele enjoying cooking and entertaining in her kitchen or exploring diverse cultures. Her love of learning never stops and as a WOTV 4 Women expert she hopes to share information and tips based on her own life experiences, trials and successes.

In the last 7 years of business Michele has met so many vibrant souls which continue to inspire her. “It’s really an honor to be able to be a part of the transformative process that occurs when someone embarks upon the journey that a Yoga practice can inspire.”

On of her most memorable experiences in her field was getting to be part of a medical research project, YOCAS. For two years she met with cancer survivors and gave them Yoga as a way to help and heal. Being a witness to this healing process and being able to make this personal connection is something she says she’ll never forgot.

“I strive at home and in the world to live naturally and leave a tiny footprint on the earth with a great big heart.”

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Creamy potato ramp soup

Our wellness expert, Michele Fife, showcases ramps (perennial wild onions) and all their health benefits in her creamy and delicious potato ramp soup.

How to heal neck pain with yoga

Stiffness in the neck and shoulders is no fun to live with and can lead to other health complications.  Loosen things up with a couple easy to do Yoga asanas. 

Why you should be doing more yoga

Our wellness expert, Michele Fife, obviously loves yoga. Besides being a great way to keep in shape, the benefits go much further than that. Michele explains

Photos: Fifth Third River Bank Run 2013

Downtown Grand Rapids was packed as thousands of runners piled into the city's center on Saturday May 11, 2013. Check out these great race day shots in our

Junk food junkies 'unjunk' with healthy candy

Junk food junkies listen up!  Our wellness expert shares a new candy thats actually considered healthy.

Yoga proven to strengthen bones & body

Osteoporosis- more common among women is a disease characterized by weak and thinning bones.  About 1 in 3 women are said to be affected by osteoporosis and

Try epsom salt for relaxation

Our wellness expert, Michele Fife, shows that you don't need a lot of money to pamper yourself. Epsom salt is a low cost mineral that you can use to ease any

Super simple Spring Detox Tea recipe

Spring detox your body with this super simple detox tea blend. Our wellness expert, Michele Fife, gives the recipe and all the health benefits that go along

Photos: Gazelle Girl Half-Marathon & 5K

Over 3,000 women united in downtown Grand Rapids on Saturday April 13th for the 1st women's only half-marathon & 5k in Grand Rapids.  Check out these photos of

Spring stretches for runners

Springtime brings even more runners out to play and with that brings the complaints of heel pain that can be plantar fasciitis.  Here's some simple stretches

Perfect portion trick for infused EVOO

Looking for a butter alternative and a great way to make perfect portions?!  Check out this clever storage idea for infused olive oil from WOTV 4 Women's

Find unique items for your home

Reduce, reuse, and recycle. When we take better care of ourselves, we take better care of the things and planet around us. Our wellness expert, Michele Fife,

Gazelle opens 10 spots in sold out race

A bidding war for 10 coveted spots in the Gazelle Girl half-marathon has started and it's all in the name of charity.  If you missed your chance to run in this

May I be frank? The journey to becoming vegan

Michele Fife interviews Frank Ferrante, the subject of a new documentary called "May I be Frank". It follows this overweight, 54 year old's journey to become

How to get fab feet

If you have a love hate relationship with high heels, here’s a simple trick from Michele Fife to keep your feet looking and feeling great after a long day.

Get more calcium in a few simple steps

We all know that Calcium helps keep bones strong. Without taking supplements, how can you get enough calcium in your diet? 

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