The Oscar-winning actress announced she had a preventative mastectomy.

Our wellness expert, Michele Fife, obviously loves yoga. Besides being a great way to keep in shape, the benefits go much further than that. Michele explains

West Michigan experts say preventive breast removal or even testing is not for everyone.

Junk food junkies listen up!  Our wellness expert shares a new candy thats actually considered healthy.

More than 1,800 residents from West Michigan joined together at the American Cancer Society Making Strides Against Breast Cancer walk on May 4 at Rosa Parks

Osteoporosis- more common among women is a disease characterized by weak and thinning bones.  About 1 in 3 women are said to be affected by osteoporosis and

Our wellness expert, Michele Fife, shows that you don't need a lot of money to pamper yourself. Epsom salt is a low cost mineral that you can use to ease any

Spring detox your body with this super simple detox tea blend. Our wellness expert, Michele Fife, gives the recipe and all the health benefits that go along

Springtime brings even more runners out to play and with that brings the complaints of heel pain that can be plantar fasciitis.  Here's some simple stretches

The researchers found that women who drank moderately - three to six drinks per week - before developing breast cancer were 15% less likely to die from the

Looking for a butter alternative and a great way to make perfect portions?!  Check out this clever storage idea for infused olive oil from WOTV 4 Women's

Reduce, reuse, and recycle. When we take better care of ourselves, we take better care of the things and planet around us. Our wellness expert, Michele Fife,

A bidding war for 10 coveted spots in the Gazelle Girl half-marathon has started and it's all in the name of charity.  If you missed your chance to run in this

Michele Fife interviews Frank Ferrante, the subject of a new documentary called "May I be Frank". It follows this overweight, 54 year old's journey to become

If you have a love hate relationship with high heels, here’s a simple trick from Michele Fife to keep your feet looking and feeling great after a long day.