Osteoporosis- more common among women is a disease characterized by weak and thinning bones.  About 1 in 3 women are said to be affected by osteoporosis and

Our wellness expert, Michele Fife, shows that you don't need a lot of money to pamper yourself. Epsom salt is a low cost mineral that you can use to ease any

Spring detox your body with this super simple detox tea blend. Our wellness expert, Michele Fife, gives the recipe and all the health benefits that go along

Over 3,000 women united in downtown Grand Rapids on Saturday April 13th for the 1st women's only half-marathon & 5k in Grand Rapids.  Check out these photos of

Springtime brings even more runners out to play and with that brings the complaints of heel pain that can be plantar fasciitis.  Here's some simple stretches

Looking for a butter alternative and a great way to make perfect portions?!  Check out this clever storage idea for infused olive oil from WOTV 4 Women's

Reduce, reuse, and recycle. When we take better care of ourselves, we take better care of the things and planet around us. Our wellness expert, Michele Fife,

A bidding war for 10 coveted spots in the Gazelle Girl half-marathon has started and it's all in the name of charity.  If you missed your chance to run in this

Michele Fife interviews Frank Ferrante, the subject of a new documentary called "May I be Frank". It follows this overweight, 54 year old's journey to become

If you have a love hate relationship with high heels, here’s a simple trick from Michele Fife to keep your feet looking and feeling great after a long day.

We all know that Calcium helps keep bones strong. Without taking supplements, how can you get enough calcium in your diet? 

Be a part of the Gazelle Girl energy! Sign up to be a race weekend volunteer!  Plus just for signing up you get a $10 gift cerificate to Gazelle Sports and a

The commercials for these drinks are full of professional athletes who might be training 3-4 hours each day.  Perhaps the sugar in these drinks is actually

Ginger is a great spice with even greater health benefits. It has powerful anit-inflammatory and antioxidant properties and ginger can also be used both sweet

The  Gazelle Girl run is set for April 13th in downtown Grand Rapids and thousands of women are joining in the fun!  You should too.