Eugenia Marve is the WOTV 4 Women Zen expert and holds a variety of workshops here in West Michigan. You can meet her and learn about Meditation coming up on

The best way to have a good night's sleep is to find time to relax and unwind before bed.  Our Zen expert recommends meditating in the evening to relieve your

The best way to have a great day is to start by finding joy in your morning.  Our Zen expert recommends meditating every morning.   Click on the video player

Think how amazing life would be if we spoke loving or kind words, sharing thoughts in a way that was uplifting and encouraging to others. Here are a few tips

A great gift for moving forward is to affirm our blessings, often. No matter how small or deep we must dig to recognize those blessings, we must remind

The act of meditation is a process of quieting the mind, of releasing ourselves from the noise of external and internal distractions. It is bringing our

I believe that beyond religious denominations we are spiritual being’s, experiencing living in the physical world, that we are having a journey with soul

The following workshops outline a process for expanding awareness of our human potential, knowledge for reclaiming inner peace, self-confidence and purpose in

Meet Eugenia Marve, the WOTV 4 Women zen expert.  She sits down with the hosts of eightwest to talk about her finding your zen, her unique background and the

“Stuff” can be a seductive exterior antidote for inner feelings of imbalance, of not quite feeling relevant, of not feeling the rush of purpose and joy in our

Our thoughts have the ability to affirm or negate that which is truly positive within us and others. Science has shown that our mind has the ability to affect

Positive change must begin with letting go of what I call “mind chatter” an endless round of thoughts that are often nonproductive and keep us from focusing on