Grand Rapids, Mich. (WOTV) - The best way to have a good night's sleep is to find time to relax and unwind before bed. Our Zen expert recommends meditating in the evening to relieve your stress. Click on the video player and follow the tips below if you'd like to add meditation to your evening routine.
Meditation Quick Tips:
Stop moving, be very still where you are.
Tell your body to relax.
Visualize any tension or apprehension leaving your body.
Imagine yourself surrounded with loving, divine energy.
Bring your awareness to your breathing.
Breathe in slowly, imaging and feeling a sense of peace and relaxation.
Let go, feel that relaxation starting at the top of your head moving slowly down your body to the tips of your toes.
In detail, visualize yourself being successful.
Hear yourself fully and speak this truth.
Change any negative thoughts to those which will be positive.
Affirm that this will be a day and evening of accomplishment.
Learn more about our Zen expert at marvecreations .com
Copyright Eugenia Marve
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